Events / Workshops

My life experience, as well as my experience in supporting others and my intuition tell me that each (and everyone) of us wants to have a good, happy life, experience a sense of well-being, fulfillment and integrity. Each of us wants to feel “well” – take care of our well-being, feel cared for both at work and in our personal lives.

At the same time, it is quite easy to talk about well-being, tell stories, and quote studies confirming the validity of well-being activities.

“Wellbeing is difficult to achieve” – it is more difficult to implement changes leading to it. And the hardest thing to implement are those personal changes that lead to a change in ourselves – our approach to ourselves, work and life.

Why are personal wellbeing changes difficult?

● Because taking care of your well-being means change. It means entering the path of change, which may be more difficult than it seems. Changes have their own dynamics, their “nuances”, such as resistance, fear of the unknown, feeling of uncertainty, fear of criticism from others.
● Because taking care of your well-being requires courage. We can be afraid of this concern. We can be afraid of this change, afraid of it. At the same time, we can learn to summon more courage to feel more well.
● Because caring for your well-being is… care. And showing care and understanding for yourself can also be a challenge, being brought up in a culture of severity, self-criticism and constant comparison in the area of achieving results.
● Because caring for your well-being requires taking responsibility for yourself, without looking for someone to blame, without shifting responsibility. And this can also be a challenge. Another one.

Fortunately, we can learn both courage, going through changes and showing care and understanding to each other. We can also better understand the area of our own responsibility and influence on our well-being.

That’s what these workshops are about!

Buy out a share at the organizer